How’s It Used?

Kava kava (“kava” for short) contains substances called kavapyrones. 

They act much like alcohol on your brain, making you feel calm, relaxed, and happy. 

The plant is also thought to relieve pain, prevent seizures, and relax muscles.

You can buy it as an herbal supplement online and in health food stores. 

It's available in capsules, tablets, or tinctures (that means it’s dissolved in alcohol).

Kava has been used to treat a number of conditions, including:

• Anxiety -- including generalized anxiety disorder (GAD)
• Stress
• Trouble sleeping
• Premenstrual syndrome (PMS) -- the physical and emotional symptoms that come before a woman's period

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Drinking kava may help reduce anxiety or improve sleep. But it can interact with certain medications. Also, make sure your kava was extracted from the root only. Doing so will protect your liver.

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Benefits of kava

The active ingredients in kava are kavalactones (or kavapyrones), and researchers are still trying to figure out exactly what they do to the brain and body. 

But there’s plenty they already know — like that kava impacts the way your brain receives certain signals.

“The 15 active ingredients have all been identified,” Dr. Goldman says, “and they’re all known to have psychoactive properties.”

In the U.S., kava is touted as an alternative to alcohol — a way to mellow out minus the drinking. 

That’s because, like alcohol, kava is a depressant, meaning it slows down your central nervous system.

Both alcohol and kava enhance the effects of gamma-aminobutyric acid, or GABA, which is one of the chemicals that send messages to your brain. 

GABA is an inhibitory neurotransmitter, which means it blocks some of those messages from getting to your brain. This can:

• Reduce your anxiety.
• Calm your nerves.
• Help you sleep