What to Know About PQQ Supplements
What to Know About PQQ Supplements
PQQ supplements are often used for energy, memory, enhanced focus, and overall brain health.
However, researchers don’t know very much about how these supplements affect your health.
Product name: Pyrroloquinoline Quinone Disodium Salt, PQQ Disodium Salt
CAS number: 122628-50-6
Molecular formula: C14H4N2NA2O8
Molecular quantity: 374.17
PQQ is pyrroloquinoline quinone. It is sometimes called methoxatin, pyrroloquinoline quinone disodium salt, and a longevity vitamin. It is a compound made by bacteria and is found in fruits and vegetables. PQQ in bacteria helps them digest alcohol and sugar, which makes energy. This energy helps them survive and grow. Animals and plants don’t use PQQ the same way that bacteria do, but it is a growth factor that helps plants and animals grow. It also seems to help them tolerate stress. Plants absorb PQQ from the bacteria in the soil. They use it to grow, which is then found in fruits and vegetables. It naturally exists in lots of different foods, including:What Is PQQ？
It’s also often found in breast milk. This is probably because it is absorbed from the fruits and vegetables consumed and passed into milk.
Some people say that PQQ is an essential vitamin because at least one animal enzyme needs PQQ to make other compounds.
Animals seem to need it for normal growth and development,
but while you often have PQQ in your body, it’s unclear whether it's vital for people.
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PQQ Supplement Health Benefits
The science on PQQ is still young; most of the research has only been done in animal studies.
While there are some human studies, it isn’t clear exactly how it can help your body.
However, research shows that there may be some health benefits.
Antioxidant. When your body breaks down food into energy, it also makes free radicals. Normally your body can get rid of free radicals, but if there are too many, they can cause damage, which can lead to chronic diseases. Antioxidants fight free radicals.
PQQ is an antioxidant and based on research, it shows to be more powerful at fighting free radicals than vitamin C. Antioxidants work better together, so it’s unclear if taking PQQ alone as a supplement can help stop any diseases.
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