Kombucha (also tea mushroom, Manchurian mushroom, formal name: Medusomyces gisevii is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species; and, the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.

Kombucha Tea Nutrition Facts

Calories.

Sodium.

Carbohydrate.

Sugar.

Folate.

Riboflavin/Vitamin B2.

Vitamin B6.

Thiamine/Vitamin B1.

Niacin/Vitamin B3.

Vitamin B12.

Kombucha Health Benefits

Liver detoxification.

Improved pancreas function.

Increased energy.

Better digestion.

Improved mood (helps with anxiety/depression).

Reducing Candida (yeast).

Helps nutrient assimilation.

May be beneficial for weight loss.

Functions 

Immune System

Kombucha tea powder is believed to help boost immune system function and strength. The tea is believed to have high amounts of antioxidant properties that fight free radical damage, which causes cell damage and destruction.

Cancer Prevention

Kochumba tea powder has been promoted as a preventative to cancer because of its immune-boosting and detoxifying effects for those diagnosed as being in the early stages of cancer, according to the American Cancer Society. However, human testing or clinical trials regarding the effectiveness of Kochumba tea as a preventive or treatment for cancer has not been tested in the United States.

Improved Digestion

Antibacterial properties found in the fermented tea may help soothe digestive issues such as nausea and restore elimination, relieving constipation, as well as improving condition such as diarrhea and gastroenteritis, states LuxuryMagazine.org.

Antiviral Properties

Components in Kombucha tea powder are also claimed to act on viral infections, such as colds and flu when ingested as a tea, and even eye conditions, such as conjunctivitis, when applied to the eye in the form of drops, says LuxuryMagazine.org. The tea also offers detoxification benefits when taken in moderation. The tea may also help clear the skin and reduce acne and dandruff when applied as a lotion.