What is Garcinia Cambogia Extract Powder?

Garcinia cambogia extract powder is a popular raw material for weight loss supplements. It comes from the fruit of the same name, also known as Garcinia pectin or Malabar tamarind. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active ingredient thought to be responsible for most of its weight loss benefits.

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Main Ingredient

Garcinia cambogia extract powder comes from the dried peel of the fruit that grows on the Garcinia cambogia tree. It is isolated and sold as a nutritional supplement for various health-promoting purposes. The main ingredient, hydroxycitric acid, contains a variety of phytochemicals, including xanthones, flavonoids, and benzophenones. Phytochemicals are antioxidant compounds found in plants that help prevent cell and DNA damage and death caused by free radicals, as well as prevent and treat human disease. Preliminary research suggests that the phytochemical flavonoids in hydroxycitric acid have antibacterial, antifungal, and anti-inflammatory activities.

Functions of Garcinia Cambogia Extract Powder

1. May reduce your appetite

Animal studies have shown that those mice that took garcinia cambogia supplements tended to eat less. Likewise, some human studies have found that garcinia cambogia suppresses appetite and makes you feel full.

2. May block lipogenesis and reduce belly fat

Garcinia cambogia extract powder affects the production of blood lipids and new fatty acids. Research suggests that it may reduce high-fat levels in the blood and reduce oxidative stress in the body. It may be particularly effective in reducing abdominal fat accumulation in overweight people.

3. Benefits to the body

It can lower insulin levels, lower leptin levels, reduce inflammation, improve blood sugar control, and increase insulin sensitivity;

4. Garcinia cambogia can strengthen your digestive system

Studies show that it helps prevent stomach ulcers and reduces damage to the lining of the digestive tract.

Safety and Side Effects

Most studies have concluded that garcinia cambogia is safe in healthy people at recommended doses or up to 2,800 mg of HCA per day, but only when recommended by your physician.

Some side effects of Garcinia Cambogia. Most common: digestive symptoms, headache, rash

Taking garcinia cambogia above the maximum recommended dose can cause testicular atrophy or testicular shrinkage, affecting sperm quality. There is also research showing that garcinia cambogia supplements may cause liver damage or even liver failure in some people.