What is Pure Inositol?

Pure inositol is a sugar that affects the body's insulin and several hormones related to mood and cognition, also known as vitamin B8, but it's not actually a vitamin. Inositol also has super antioxidant properties that fight the damaging effects of free radicals on the brain, circulatory system, skin and other body tissues.

Inositol is naturally found in cantaloupe, citrus fruits, and many fiber-rich foods such as beans, brown rice, corn, sesame seeds, and wheat bran. It has long been used to treat a variety of ailments, including metabolic and mood disorders.

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Health Benefits of Inositol:

Pure Inositol plays an important role in cell growth and function, regulating mood. Key health benefits include:

1. Reduces the risk of metabolic syndrome, a risk factor for many diseases, including increased abdominal fat, high blood pressure, and high blood sugar lower high cholesterol.

2. Helps the body regulate and process insulin, reducing the risk of diabetes.

3. Helps relieve symptoms of anxiety and panic disorder, relax mind and body, and avoid depression.

4. Help pregnant women reduce the risk of gestational diabetes.

5. Relieves symptoms of polycystic ovary syndrome (PCOS).

6. Rich in antioxidants that help fight free radicals, boost brain vitality, slow the progression of Alzheimer's disease and prevent certain cancers.

7. Promote hair growth or overcome insomnia.

8. Inositol may reduce symptoms of psoriasis in people taking lithium, a drug commonly used to treat bipolar disorder, depression, schizophrenia and eating disorders.

Possible Side Effects of Pure Inositol:

1. Inositol is generally considered safe for adults. Side effects tend to be mild and may include nausea, stomach pain, tiredness, headache and dizziness. Most side effects occurred with doses over 12 grams per day.

2. The metabolic effects of pure inositol may not be suitable for everyone. Long-term or overuse of inositol can lead to hypoglycemia, even in people with diabetes.

3. While research suggests that inositol may help with bipolar disorder, there are also concerns that it may lead to manic or hypomanic episodes.

4. High doses of inositol hexaphosphate may reduce the body's ability to absorb zinc, calcium, iron and other essential minerals, leading to nutritional deficiencies even if you eat a balanced diet.

5. Inositol products have not been tested for safety, and their effects on pregnant women, lactating women and children have not been determined, so these groups are banned.