A Rose hip is the fruit of a rose. Also known as rose haw or rose hep. The wild dog rose is the type of rose most often cultivated for their hips. This plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations. Rose hips are the best source of vitamin C; they contain 50% more vitamin C than oranges.

Rosehip nutrition

Inside the rose hip are many small, edible seeds, which are a good source of many nutrients. A 2-tablespoon (16-gram) serving of wild rose hips provides:

Calories: 26

Carbs: 6 grams

Fiber: 4 grams

Vitamin A: 4% 

Vitamin B5: 3% 

Vitamin C: 76% 

Vitamin E: 6%

Rose hips get their red-orange color from carotenoid pigments known as lycopene and beta carotene. These pigments have been shown to promote skin and eye health 

They’re also rich in disease-fighting antioxidants, such as vitamin C, catechins, quercetin, and ellagic acid. A diet rich in these compounds can help lower inflammation and oxidative stress in your body

Furthermore, vitamin C plays a key role in collagen synthesis and immune health.

Main Functions

1. Anti-oxidation,preventing skin aging and protecting the brain and nerve tissue from oxidation.

2. Strengthening the spleen and helping digestion.

3. ImprovIing blood circulation, boosts metabolism, monitors the menstrual cycle and relieves pain.