What is Vitamin B2 Powder? 

Vitamin B2 powder, also known as riboflavin, is one of the eight B-complex vitamins. Like other B vitamins, it plays a role in energy production in the body, but has many other important uses as well.

Vitamin B2 is a water-soluble vitamin that is excreted every day, so it must be supplemented every day. The best way to get this vitamin is to eat foods rich in riboflavin. Common foods include: eggs, nuts, dairy, meat, broccoli, brewer's yeast, Brussels sprouts, wheat germ, wild rice, mushrooms, soybeans, leafy greens, and whole and fortified grains and breads.

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Functions of Vitamin B2 Powder

1. Protect the digestive tract

It plays an important role in maintaining and protecting the mucous membranes in the digestive system.

2. Healthy fetal development

Vitamin B2 is considered, along with vitamin A, to be an important component of the diet of future mothers.

3. Boost the immune system

Vitamin B2 also helps boost natural immunity by boosting antibody stores and strengthening the defense system against infection.

4. Vitamins necessary for normal growth

Vitamin B2 powder is related to the formulation of protein, making it essential for the normal growth of the body.

5. Protect your eyesight

Vitamin B2 plays an important role in ensuring a healthy cornea and perfect vision.

6. Promote mineral absorption

It helps absorb minerals like iron, folic acid and other vitamins like B1, B3 and B6.

7. Repair tissue

Riboflavin plays an important role in tissue repair, wound healing, and other injuries that can take a long time to fully recover.

8. Prevent disease

Vitamin B2 helps prevent many common diseases such as migraines, cataracts, acne, dermatitis, rheumatoid arthritis and eczema.

9. Skin care

Riboflavin helps improve the skin's mucus production and may clear skin pustules common with acne.

10. Protects the nervous system

Vitamin B2 powder may help relieve symptoms of various neurological disorders, such as numbness and anxiety. Riboflavin is thought to be effective in treating the painful symptoms of carpal tunnel syndrome when used in combination with vitamin B6.