Waht is Vitamin B7 Powder?

Vitamin B7 powder, commonly known as biotin, vitamin H, is a water-soluble vitamin that is essential for the body's metabolism and function. It is an essential component of many enzymes responsible for several important metabolic pathways in the human body, including the metabolism of fats and carbohydrates, and amino acids involved in protein synthesis. Known for promoting cell growth, biotin is often used to strengthen hair and nails, as well as in skin care products.

Vitamin B7 is found in many foods, mainly including walnuts, peanuts, cereals, milk and egg yolks. Other foods that contain this vitamin are whole-grain bread, salmon, pork, sardines, mushrooms, and cauliflower. Fruits that contain biotin include avocados, bananas, and raspberries.

COA

Main Function

1. Biotin is essential for the body’s metabolism. Vitamin B7 powder acts as a coenzyme in many metabolic pathways involving fatty acids and essential amino acids, as well as in gluconeogenesis. Symptoms of biotin deficiency include hair loss, skin problems such as rashes, cracks in the corners of the mouth, dry eyes and loss of appetite. Vitamin B7 promotes proper functioning of the nervous system and is also important for liver metabolism.

2. Biotin is often recommended as a dietary supplement for strengthening hair and nails and for skin care. It is believed that biotin aids in cell growth and mucosal maintenance. While biotin may be found in some cosmetic products, it's important to remember that it's not actually absorbed through the skin, hair, or nails.

3. Vitamin B7 powder can help care for thinning hair and brittle nails, especially those with biotin deficiency.

4. People with diabetes may be susceptible to biotin deficiency. Since biotin is an important factor in glucose synthesis, it may help maintain proper blood sugar levels in people with type 2 diabetes.

Dosage

As a water-soluble vitamin, biotin is not stored in the body, but is excreted through the urine, so it must be provided in our daily diet. Bacteria living in the gut can also synthesize certain amounts of vitamin B7.

The scientifically recommended daily intake is 6 micrograms for infants under 6 months, 30 micrograms for adults 19 years and older, and 35 micrograms for breastfeeding women. Research shows that people consume an average of 36 micrograms of biotin per day, which is the recommended average intake above. Consuming up to 10 mg of biotin daily has no adverse effects on the body.